Wedding Beauty, Grooming, Health & Fitness

Why We Overeat

Do you find that you are sabotaging your efforts to lose weight by continually eating more than you should? If so, we have some advice from Nalisha Patel, a fitness expert from HealthMastery. She discusses the 6 main reasons why we end up overeating and how to avoid them. Read all about it here .

Willpower - Get it, to get fit

Keeping motivated when trying to get fit and lose weight is pretty difficult for most of us. This article discusses what makes up a person's willpower and what you can do to make sure that you stay on track. Read all about it here.

Weight Loss for Beginners

In an ideal world, we should all be able to go to the gym and do a solid workout and lose heap of weight! However, for the majority of us, it's not as easy as that. Getting started (especially if you aren't in the best of shape) can be extremely difficult. This article discusses how you can take small steps in your road to fitness. Read all about it here.

Fit for marriage

Pippa Innes designs a simple but effective exercise programme to help you look and feel great on your wedding day +click here

Find the Zone

Eat to get slim, increase energy and beat stress +click here

The Makeup Book

Check out this fantastic book which will help you with all aspects of your makeup routine both for your wedding and the years after +click here

Relax with a good book

We can recommend both of these! Lucy Talk and Diary of a Mad Bride + click here

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